Well falling is bad at our ages. About 10weeks ago I decided to do the Twisted Ankle Mambo to keep from falling landed on the side of my foot and broke it into two places. OH MY!!! It scared me and hurt so bad that I sat in my truck in the parking lot at work and cried for 15 minutes before I got help. I called from my cell phone to my assistant to come help me. One of the girls in the office drove me to the emmergency room. They took xrays and told me that I had just contusions to my foot. Well my boss's brother (a podiatrist) was in the office at the time and he looked at my foot and made me an appointment the next day. Turned out that I had 2 broken bones and one bone I had to have surgery to fix it. When the doctor tried to fix my foot, couldn't put in screws but had to suture my bones together due to my bones being soft. He made me have a bone density test...well it came back fine. Bones were more than perfect but real confused as to why my foot bones are so soft. Anyway I'm still to this day in a walking brace boot for at least another 2 weeks. This has been a real ordeal. Ladies...watch out for those tall heals. I will no longer wear them. This scared me so bad. Not being able to walk was a real eye opener.