I've been on weight watchers program now for 3 months...I've lost 12 pounds. A very slow process. My weight goes up 2 and down 3 the next weigh in...stable then down 1 the up .2 but i'm averaging about a pound a week. I don't look at it as a diet anymore. Its a "weigh" of life. I have a lot to lose. Maybe one day I will actually hit goal