Ahh, Here's to a good night's sleep! - BoomerWomenSpeak.com

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#221499 - 07/08/19 10:12 PM Re: Ahh, Here's to a good night's sleep! [Re: montx]
Anne Holmes Boomer in Chief Registered: 03/12/10 Posts: 3212 Loc: Illinois	Montx, I'm interested in your mag gel. I know the main ingredient in my Dr Teals bath salts is epsom salt, which is magnesium sulfate. And from what I can read, our skin has some ability to absorb the magnesium, which is why soaking in epsom salts is helpful. Still, I can't spend all night in the tub! So a cream or gel might help me, too. Meanwhile, I like the lavender scented Dr Teals, because the scent is relaxing and I believe it helps me get to sleep quicker... _________________________ Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com www.boomerlifestyle.com www.boomerco.com
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#221500 - 07/09/19 01:44 AM Re: Ahh, Here's to a good night's sleep! [Re: Anne Holmes]
montx Registered: 04/08/08 Posts: 22	I use Dr. Teals Epsom salt in the bath, also. I also put a tbsp of his bubble bath, along with some baking soda. (My fav is the aloe.) When I'm feeling weak and/or anxious, I'll soak about 30 mins. But for my restless leg and bothersome hip, I use a hospital grade mag gel from "Health & Wisdom" (online). It stinks, but it works so well for me. I rub it on the bottoms of my feet and put socks on, before going to bed. Of course, I end up kicking the socks off sometime during the night, but by then the gel has soaked in. I've also been told this is a good way to get the mag to the heart, which needs it since we are all so deficient these days.
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#221503 - 07/09/19 07:47 PM Re: Ahh, Here's to a good night's sleep! [Re: montx]
Anne Holmes Boomer in Chief Registered: 03/12/10 Posts: 3212 Loc: Illinois	Thanks for that info, Mona! I'll look for mag gel online. _________________________ Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com www.boomerlifestyle.com www.boomerco.com
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