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#191956 - 10/17/09 07:16 AM Re: Winning the Battle against Insomnia [Re: chatty lady]
Edelweiss3 Offline

Registered: 11/19/08
Posts: 1758
Loc: American living in Germany
Dotsie, I don't bake anymore. I used to, but Hubby has taken over in that department. He loves his kitchen. I can't get him out of it.
As soon as you trust yourself, you will know how to live.

#211557 - 03/14/11 04:21 PM Re: Exercise, weight loss/control [Re: meredithbead]
womensvoices Offline

Registered: 03/07/11
Posts: 2
I agree with everyone here in terms of it's often about what you're eating and not only about the amount.
What we've found extremely helpful is The Small Change Diet by Keri Gans ( - which outlines small steps (and explains exactly why) towards healthy eating.

#219184 - 07/09/13 11:16 AM Re: Exercise, weight loss/control [Re: orchid]
Chalmer Offline

Registered: 07/08/13
Posts: 5
Hi Orchid,
While trying to check your shared links, I got page not found error. I know things like this happens on entire web so I will be kind if you will check and share the link again. Will be of great help for those who have recently started working out. Thanks in advance for any input.

#219220 - 07/16/13 04:07 PM Re: Exercise, weight loss/control [Re: Chalmer]
orchid Offline

Registered: 01/21/07
Posts: 3675
Loc: British Columbia, Canada
Sorry Chalmer, my posted message and links was 5 yrs. ago.

To continue to the dialogue...

I find myself trying to stay healthy and fit, is a lot less for fashion, beauty...

the game has is now ensuring a good quality of my life long term. I would like to minimize my own suffering from multiple complicating diseases of which some can be controlled through long term healthy diet and some exercise.
_________________________ (How cycling leads to other types of adventures, thoughts)

#219250 - 07/20/13 10:05 PM Re: Exercise, weight loss/control [Re: KathyC]
Laura Castillo Offline

Registered: 07/19/13
Posts: 7
Loc: California
I agree with the advice to get your thyroid checked. I lost a lot of weight once my thyroid was under control. It's very important for mood as seems to even everything out.

But I've never heard of Armour. I use Synthroid. Can you share a little bit about it please? Is it generic? I've heard you should stay away from generic brands for thyroid conditions.

Thank you!
Laura Castillo
Nerium Brand Partner

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