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#181595 - 05/06/09 02:15 PM 10 Easy Low-Cal Desserts
jawjaw Offline
Da Queen

Registered: 07/02/03
Posts: 12025
Loc: Alabama
Ladies, here are desserts you might want to consider when having that snack attack, or wanting something yummy. I found quite a few of them appealing. I nabbed this off of the Biggest Loser site so I want to give them credit where credit is due.

10 Easy Low-Cal Desserts
Join the Biggest Loser Club now, CLICK HERE!

1. Ricotta Fruit Cup. Fill a wineglass or parfait glass half-full with blueberries or fresh sliced strawberries. Top with 1/2 cup fat-free ricotta cheese, then drizzle with honey and sprinkle with cinnamon.

2. Roasted Fruits with Honey. Halve fruits such as peaches or nectarines and remove the pits. Place on a baking sheet and drizzle each half with 1 teaspoon honey. Roast in a 350°F oven until tender and juicy, about 15 minutes.

3. Banana-Peanut Butter Sandwich. Peel a banana and cut it in half lengthwise. Spread 1 tablespoon creamy reduced-fat peanut butter onto the cut side of one half, then top with the other half to create a banana sandwich. Cut into bite-size pieces, if desired.

4. Low-Cal "Ice Cream" Sandwich. Create a homemade frozen treat by sandwiching 2 tablespoons sugar-free whipped topping between 2 fat-free chocolate graham crackers. Cover with plastic wrap and pop into the freezer for 1 hour.

5. Baked Maple Apple. Core and halve an unpeeled apple and place it in a small microwavable bowl. Cover with plastic wrap and heat on high power in a microwave for 2 minutes. Drizzle each half with 1 tablespoon sugar-free maple syrup, then sprinkle with cinnamon or allspice.

6. Low-Cal Peanut Butter Cup. Stir 1 teaspoon creamy reduced-fat peanut butter into a sugar-free, fat-free chocolate pudding cup. It tastes just like a peanut butter cup!

7. Banana Milkshake. Peel an extra-ripe banana, cut it into chunks, and freeze in a ziptop bag. In a blender, process the frozen chunks with 1 cup fat-free milk or fat-free yogurt.

8. Healthy Latte. For a healthier alternative to the drinks sold at many coffee chains, pour 1 cup of cooled coffee over ice, add a small scoop of fat-free vanilla frozen yogurt, and top with a sprinkling of nutmeg or cocoa powder.

9. Angel Food Trifle. In a parfait glass, layer 2 small chunks of angel food cake (equal to one slice) with sliced berries of your choice and 1/2 cup fat-free frozen yogurt.

10. Not-So-Decadent Chocolate-Covered Strawberries. Dip 5 or 6 large fresh strawberries into 2 tablespoons fat-free chocolate sauce for a guilt-free version of chocolate-covered strawberries.
Adapted from The Biggest Loser Success Secrets by The Biggest Loser Experts and Cast, with Maggie Greenwood-Robinson, PhD.

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#181689 - 05/07/09 03:42 PM Re: 10 Easy Low-Cal Desserts [Re: jawjaw]
jawjaw Offline
Da Queen

Registered: 07/02/03
Posts: 12025
Loc: Alabama
I can't believe nobody jumped all over #6! Am I the only one eating nowadays?

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#181734 - 05/07/09 09:45 PM Re: 10 Easy Low-Cal Desserts [Re: jawjaw]
chatty lady Offline
Writer

Registered: 02/24/04
Posts: 20267
Loc: Nevada
I have from time to time made most of these JJ and they are sooooo good! When freezing bananas I also freeze large sweet strawberries to mix in with the bananas, it makes a delish shake. I especially like number six, I freeze these as well sometimes, and no you're not the only one eating. I have the fluffiness to prove my point to.
_________________________
Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/


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#186398 - 07/13/09 03:45 PM Re: 10 Easy Low-Cal Desserts [Re: chatty lady]
chocoholic Offline


Registered: 06/04/07
Posts: 63
These are going on my grocery list - thanks!!

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