Dear MustangGal,
How are you feeling today? It sounds like there's a double standard at your office: some are allowed to be sick, and others aren't. I'm so sorry they weren't very kind to you, especially when you were feeling poorly!
I have a suggestion that you might or might not find helpful, but for about four years I worked in the newsroom of a newspaper--and the place was really filthy. Newspaper offices are notoriously gross, and this one was no exception. The entire newsroom was one giant petri dish of germs with everyone hacking and coughing.
One thing that I learned to do in order to be able to exist in that environment on a daily basis was to put myself in a little bubble.
Here's how I did it: I got a lavender plant for my desk. It was my first line of defense.
And I also bought myself two bottles of good quality, pure essential oils that I kept in my desk drawer: essential oil of lavender, and essential oil of pine.
Throughout the day I would "pet" my little lavender plant. By touching its leaves, which would crush its molecules, the plant would release a subtle fragrance into the air immediately by my desk (without infringing on my co-workers), plus the plant oil would get on my fingers. But your fingers don't feel "oily." You don't even know the oil is on your fingers, but you can smell it.
All pure essential oils have, to a greater or lesser extent, germicidal and anti-bacterial properties.
In addition, as most people already know, the scent of pure lavender is very relaxing. Its fragrance impacts the part of our brain that causes use to "chill" and calm down.
So my lavender plant served a dual purpose on my desk: it helped protect me from bad bugs, and it helped manage stress.
I kept the bottles of essential oils (the lavender and the pine) in my desk drawer. If, on a particular day, I needed a bigger "hit" of lavender essence than my little plant could provide, I would smell the oil right out of the bottle, or I would sprinkle two or three drops of the essential oil on a kleenex and inhale from that.
Also, lavender oil is the only essential oil that you can safely apply "neat" on your skin without diluting it in jojoba oil or another base. If I was feeling particularly stressed at work, or I had a headache, I would put a drop of the oil directly on each temple.
It got to the point where coworkers were intrigued, and others came by to "pet" my office plant. People seemed to enjoy it.
As for the essential oil of pine, I kept that bottle in my desk drawer to "sniff" as needed--straight from the bottle or in a tissue. But definitely do not apply pine directly to your skin!! Pine is great for respiratory issues. When folks in the newsroom started sneezing and coughing--I would regularly visit my stash of oils every few hours. Plus, the scent of pine is uplifiting and refreshing--so if I needed to, I could take a walk in the forest during the work day without ever leaving my desk!
Although I am a certified aromatherapist (in addition to being a writer), I was very subtle about all of this aromatherapy stuff in the newsroom. But it caught on as people would stop by my desk. They seemed to enjoy it--and, I swear, I never got all of the crud the others seemed to get. And I worked in that environment for four years.
Anyway, this is one of those "for what it's worth" posts, but I thought I would share a couple of tricks that have helped me (and continue to help me, even though I don't work in the newsroom anymore).
It sounds like the one lawyer--the gal who loses her keys and such--could use a couple of lavender plants on her desk!
I hope you are feeling much, much better today, MustangGal.
Warmest,
Melanie