Smoking Section Only

I used the patch along with the book I mentioned. It works but don't wear it to bed at night. It gives you horrible nightmares. And, you shouldn't smoke for two hours after removing it. Can bring on a heart attack.

There is nothing good about smoking. It will hit every single part of your body. What we believe it does for us isn't really true. My husband smokes and has for many years and I worry about him all the time.

Smilinize, everything you have said about smoking is VERY true.

My only point was and is this: these ladies ALL know these facts to be true, now we are trying to help them to stop.

Thank you all for your kind comments because that's all we really need here, not denial because that won't help.

Put down that cigarette tomorrow if you feel yourself taking one out to light it up.

You ALL can beat this habit, it can be done but each of you has to set realistic goals, there will be no denial only realism. It's up to each of you to decide how you can best achieve the goal of quitting. Some of you will find it harder to do than others but so it is with any addiction. If you think you can't you won't. If you think you can, you will!

Good morning to the Smoking Section:

How did your resolutions go for those of you starting your quest to quit smoking on Thanksgiving? Were you able to resist it? If not, today is another day.

[ November 25, 2005, 01:30 PM: Message edited by: ladybug ]

I didn't take a puff. I resisted all day and made it through.I must be ready, because I didn't touch it today either. I hope everyone else had some success in cutting back or quitting.

I am glad I have a place to talk about smoking.It has helped me tremendously. Thanks everyone.I need your support and I have a feeling your prayers are what's helping me the most. Please continue them for a little while longer.

I am a 30 + year smoker of a pack a day. Special occassions or high stress times I smoke more. If I occassionally took a drink (beer, wine) I could smoke a pack an evening.

Norma and TVC, I hope you'll get to join me soon when your time is right.I am smoke free...one day at a time.


chick

Chickadee, I smiled reading your post! I am so happy you haven't touched any cigarettes.

You know you can do it!

EXCELLENT CHICK A DEE !!!!!!!!! That is super !!
hey, i found a site on web you might want to look up, it's ..... click2quit......... so much support there as well....... your clean Chick..
clean....clean ... clean..... you can stand in any line up now...... (and that is my goal) ..... good on you chick.....!!

Found a place here in Vegas where you go in one time and they use lazer therapy somewhere on the hand a pressure point I think and thats it, thats all you never have even the urge to smoke again. I bet if they have that here they have it elsewhere too. Hooray for Chickadee, yo are on your way lady....so proud of you.

Thank you all. Norma, I can't wait until you and TVC join me. Soon I hope.

Day 2 - no real cravings and no cigarettes. Someone mentioned that the cravings are there if you are not ready to give up. Well, these are the words that changed everything for me. I believed it and haven't had any unbearable craving. I basically feel like someting is 'missing' so I immediately do something/anything to overcome that feeling.
I mentioned that I don't want to gain weight. Well, quitting on Turkey Day didn't help there, but I think I will do it. I like healthy foods and I will use grapes when I want food over and above Breakfast, Lunch and Dinner.
I am still looking into a place to quit like Chatty mentioned. Not for me but for me to own.
Day three is not far away...yoo hoo!
chick

Way to go Chick!!!!!!
I unfortunately am not there yet.

When you're ready TVC and not before. Don't give up on trying for a day...one day, any day, some day soon. You are 'talking' about quitting and that's as close as it gets to making that first step. Many just say I'm never quitting, so your a step ahead of them. Norma, How are you doing?
chick

Chick,
Are you eatting more than usual?

good afternoon TV, Chickadee, and Bug......
well last night i finished the last one of the carton about 10pm. i am afraid of trying anything sweet at the moment. .. in case it sets off some kind of chain reaction........ But i am starting to break..... i am going into the doughnuts..........

[ November 27, 2005, 04:39 AM: Message edited by: norma ]

Normaaaaa!!!!!Put that donut down!

Chickadee, the grapes are a good idea.

You ladies really make me smile and I like how you are all supporting one another.

Just remember you are fighting a powerful addiction to nicotine. You're not weak but your body has a strong liking to this substance.

One day at a time.

hello again chick, tv, bug,........ am still on the straight and narrow here.. (at the moment you could compare it to soup with out salt, not a major problem, just doesn't taste like soup). Our oldest grandson, is 22, he's broken his leg during a soccer game today, cant have the cast put on until swelling goes down, now his brother who is 21 had both his knees operated on this year, which laid him up for weeks and weeks, so... i am using them for role models at the moment..(i mean their patience, particularly the patience of the one who had his knees done)

[ November 27, 2005, 11:13 AM: Message edited by: norma ]

chick and tv.... i hope all will be okay for you. Bug, it is so good having you here to keep the hope possible. I dont want to think about 'making it' or not making it , for i have often made it to this point before, and then fell way over the bridge, i have to take this moment by moment. Thanks for every word of encouragement.
have a gentle day tomorrow.

[ November 27, 2005, 04:56 AM: Message edited by: norma ]

Norma, hopefully this WILL be a gentle day. Wow, sorry to hear about the grandsons. Youth are so resilient so I have no doubt they can "weather" these occurences as minor annoyances.

Nothing as difficult as breaking a habit isn't without its own set of problems.

Look at dieters: some folks around them will buy food that is tempting knowing how it affects the dieter. People at parties put that extra helping on their plate or make them feel guilty for not eating it. The worst thing a dieter who has successfully lost weight hears is this: you look sooo thin are you okay? It's like they are saying they think you look bad and it's insulting. As a vegetarian people think I am from Mars. I ate every type of food I had at the Thanksgiving table except the turkey. I am constantly goaded by well-meaning relatives that I need to put on more weight even though I feel great.

That's something else some of us have to deal with when we drop an addiction that others don't see as "that harmful," saboteurs. Hope you don't have any. Take each day as it comes to you and handle it as best as you can. Hopefully you are surrounded by loving people who want to see you successfully quit smoking.

We love you here and want to see you quit.

25 minutes ago i am rooting through every dresser drawer looking for some underwear... now i do the laundry every other day.....where's the rest of my underwear???? I think someone's been stealing it...But... What do i do find ??????...at the back of the center drawer, with my dad's last t shirt, his last pills, mom's last nightgown, their old cheque books etc., ... but a plastic grocery bag, inside of it the outside paper wrappings of a cigerette carton...... and a full package of cigerettes...... ohhh.......am not sure what to do...well by the time you read this it will be done.

Norma, they say temptation will pop up right in front of you and it has happened to you today. If you smoked, so be it...it means you're not ready to quit yet, maybe? Perhaps this temptation is the last one you'll get.
My other half smokes and I told him, smoke away, it won't bother me.
I cannot express enough, what was a turning point for me - someone here said if you crave a cigarette after you quit it means you're not ready to quit. I have no cravings for a cig or food either. It could be a mind over matter thing. I don't mind so it don't matter, ha ha.
Norma, tomorrow's another day(if you did smoke). Let us know.
TVC, Are you gearing up to quit. Have you planned a quit day?
Ladybug, I want to thank you again for believing in me and helping me change my life one step for the better.
Will I smoke again? I don't think so. I have come to far to turn back. As the cig commercials used to say,"You've come a long way baby" only it's on the flipside.
Any other smokers out there who want to quit. Join us and try.
Love to all my supporters.
smoke free chick

Norma, did I get to you in time or was the temptation too strong? I hope your will power won out. Let me know.

Chickadee, the compliments are going to my head!

I'm just so happy that this has helped you. You seem to have strong will power and a good attitude.

Understanding your limitations helps too. You didn't become addicted to cigarettes overnight so surely you can't be expected to conquer and over come the addiction overnight either.

i am down the tube Bug..... but .... when these are finished, i will try again.... now i cant find the outdoor christmas lights... For the past few years i've been trying to get rid of 'stuff'.... i wonder...... Do you people find you have accumulated too much 'stuff'?

stuff? stuff is my middle name. Actually my EBAY name is bunchastuff. I qualify right! I have been getting my place in shape and getting rid of more stuff since I quit smoking. Unbelievable energy! Norma, you just might be ready next time. Maybe this 'finding' is what you needed to get to your finally quitting stage. I am with you all the way!]
Ladybug, for some reason (like the one I stated earlier) I am not craving cigs or food. I am so blessed this time. I guess it was my right time to quit. Thank God, I am blessed.

chick

I am methodically trying to unclutter my life, so much stuff has yet to go...

Chatty did you sell your jewelry piece yet?
chick

Still smoke free, but I get that smoke smell from my clothes now. I am going to wash ALL my clothes. I have sprayed my rooms, because I get that smoke smell when I enter one. No cravings,no overeating,No idea why only,"I was ready?" I am drinking lots of water and occasionally a piece of gum.
Norma, I believe you started this when you asked about smokers, how did you quit?...and Ladybug posted a "support system". I swear, I couldn't have done it alone. I need to be able to come here every day and post my successes/failures. I need to come here and support my fellow smokers. Are you doing alright today Norma? TVC? Please let us know.
chick

Chickadee, you're amazing! What determination!
Yes, you were certainly ready.

Norma, don't feel bad, I am also of Chickadee's opinion that you're not quite ready. You'll know when both your mind and body are in perfect "sync" to do it.

No guilt okay?

YYYYYAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHH Chick!!!!!

10 gold stars for you!

It is soo interesting when former smokers start to realize how they, their clothes, their house, or their cars smelt!


Woooooo hoooooooooo! you go girls!

d.

Congrats Chickadee!!!!!!
It's been 23 years since I gave it up.
Keep on truckin' girl!!!!!!!!
Lynne

Thanks all for your encouraging words.. I am so happy to report that I can add another day. I'll take those stars, one for each day. After 10 days I won't be posting about me anymore, I'll be here supporting those who need it.
23 years, Oh how I wish I could say that! But I will be able to say it 23 yrs from now.
I am sending out prayers to two special ladies who need them. Remember, we are here for you, no matter what.
chick

Chick,
You're da' BOMB!!!

In 21 to 28 days you'll be habit free. The fact that you're already noticing the smells is a great sign.

Good for you. I'm IMPRESSED!!!
smile

hello Chickadee....gentle little bird with tufts of soft brown and white, now you are safe under strong branches and that is how it is suppose to be.

Although our youngest granddaughter is now a teenager, her and i still have a secret world of our own where she becomes 'Toad' and i become "Old Badger", we have spent countless hours enjoying foolishness and thought, we have written new rules for the world, and new descriptions of what is real and not real. I will have to tell Toad, that Old Badger has met a very special Ladybug and Chickadee on his travels
(strange how i became male in this unique world of ours).

There is ice and grey clouds here now, winter has come it is time for this old badger to go into hibernation for a few days... giant hugs to each of you..you are sweethearts.

[ November 29, 2005, 04:40 AM: Message edited by: norma ]

Norma, what a pleasant way to start my day with the beautiful words you have written.

Isn't life great when you think of that special bond you are so fortunate to have with your grand-daughter? She must love you a lot! It's easy to see why.

Chickadee, I myself, am just bursting with happiness that you have "grabbed the bull by the horns" on this smoking issue. This is like a Christmas present to me to even think I had a very small part in helping you get there. The real credit goes to you because all the cajolling in the world by everyone else really can't do it. It's got to be you.

Let's all keep posting and encouraging our sisters to stay on the path to health and success.

Let's also give our sisters a pat on the back even if they give into the temptation, remembering that for them tomorrow is another day.

Thanks Smile for your kind post. I am getting closer to 21 - 28 days. I can't wait. I am washing loads of clothes every day to get rid of the smell. I am so active without "da baccy", that I do a lot of cooking. I have no food craving and I am eating less...I'll never understand that one.
Norma...your kind words...Thank you. Old Badger is a wise one. Toad is a lucky girl to have you as her grandma. Giant hug to you and prayers for strength to reach your goal.
Ladybug, I wanted to quit smoking...I could not have done alone. Each post I read led me one step closer to getting there. I wasn't really as ready as I thought. The comments from smokers and nonsmokers alike gave me encouragement and it continued with you keeping the topic going on a day to day basis. That's what made me ready. Wise words...I soaked it all in and Voila! Another day smoke free plus my 2 dreaded things (craving cigs and craving food)have not become a problem.I'm not one bit irritable or cranky. ((Wonder if it's the new medication.)) Believe me, it can't get any better than that. I wouldn't smoke another cigarette now, to save my life. It's almost a week now, but who's counting
Nope, I couldn't have done it without all of you. Thank you over and over.
chick

Chickadee, just read your newest post this morning. I can't tell you how pleased I am with your progress!

You've conquered the major hurdles, just keep going and don't look back!

Good morning Smoking Section, how goes your progress today?

I'm not a smoker but here I am anyway...na,na na,na,na naaaa! I am an over eater though, does suffering from munching mania count?

Chatty, munching mania is definetely an addiction, so you are welcome to the group.

Chickadee read your post and how fantastic for you. Keep up the good healthly work of being smoke free....that is quite an accomplishment for all you ladies. I was just kidding Ladybug, won't intrude on this helpful and informative topic, theres already one for dieters.

[ December 01, 2005, 07:27 PM: Message edited by: chatty lady ]

Chick, so proud of you! Don't you love to smell like perfume instead of smoke? I did.

Chatty, you better stick around! I need all the support I can get. Dianne, I am so glad to be wearing perfume for the fragrance and not as a cover up.
Ladybug and all...It is A WEEK AGO TODAY that I quit. After 30 plus years...I am smokefree!!!! My other half is following suit. He had 3 cigs all day, only 1 here and he smoked it outside - his choice. He has his cutoff date for the new year. That is great news! I never even asked him to. I don't mention cigs, smoking etc.I guess he's learning by example.
I also remember the great women here such as JJ and Dianne and think, if they can do it, why can't I.
chick

Chick.......you should be so very proud of yourself! It's extra hard to quit when someone else in the house is smoking. Such great news.
Congrats kiddo!!!!!!
Lynne

Gosh Chickadee it doesn't seem like a whole week already. You say your husband has quit too, that's great!

Excellent, chick! Very proud of you!

Lynne, your post about the 23 years also gave me hope, that I could do it. Funny enough, He could blow it in my face and it wouldn't bother me. I prefer not to see the box so he keeps it hidden.
Ladybug, he's not quitting until the new year. It is what works for him. I hope he quits and has it as easy as I have.
Bluebird, Thank you. I appreciate your kind words. I talked to God on Thanksgiving morning and asked him to help me.
I never imagined I'd get this far. Having this place to come to..well...It worked for me. I hope it will work for all who need it.
chick

Chickadee you are SPECTACULAR!!!

You have probably added years to your life. Not only that, you have avoided years of wrinkles. (Important stuff for us girls)

We are so proud of you.
smile

I'm so proud of you Chick.
Not so proud of me but I have faith, my time will come!

For anyone who really wants to, yes, your time will come.

Chickadee when hubby sees the positive effects that quitting smoking produce he'll be ready to start the new year smoke free.

Good luck to all who are quitting and trying to quit. When temptation stirs in you just say a prayer.

Smile, I have added a lot of stuff to my life. I have my energy back, tenfold. I love cooking again and I can breathe deeply. The less wrinkles ARE an added bonus. Thank you for your continued support.
TVC, it took me a long time to get to the place I am today. Years of 'thinking about it'. Years of quitting in the morning, only to light up before noon. Years of not wanting to let go of 'my lil fwend'. My time came and if you're even thinking about it, yours will to...but ONLY when you are ready. I can say this now. I was there and now I'm here. When you are ready, put in a prayer request right here, and we will pray for you to quit. Even if it takes a hundred or more trys.
ladybug, MOH is helping himself by being respectful and sensitive to me quitting and in turn doind himself a favour.
Norma, girlfriend...where are you? We miss you. Whether you quit or not doesn't matter...I miss you
I am looking forward to Christmas eve... It will be my i month anniversary of smoke free. I am going to celebrate with...What else?...A box of chocolates...Ha ha.
chick

You know Smile is right (as always) not smoking has probably been the most important factor in my skin looking like a 30 year olds. Not a wrinkle to be found. Other girls even younger than I that I went to school with smoke like chimneys and have the skin to prove it, bags, sags, deep crevices especially around the mouth and a sallow color... Heres an experiment for you smokers. Stand before a mirror and put a fag in your face and suck it in as if inhaling and watch what happens around the mouth area. Those not smoking use a pen or pencil...boggles the mind doesn't it. Now imagine doing that for years...at some point the face will stay creviced...Still want my input Chickadee?

[ December 02, 2005, 07:19 PM: Message edited by: chatty lady ]

I'm just so glad for your Chickadee. Every day I come here just to read your posts and others who are trying to quit or are almost there.

I miss Norma too, so I hope she's just busy today and will join us again.

I love you ladies. I wish I could be there in person to give you a hug.
(((((hugs))))))

hello.... good to hear you are still free, free, free Chick !!! They say that smoking adds ten years to the aging effect, that makes me now 70, omg....... Ladybug, this 70 year old, (oh .. it is also said women mature faster then men, that puts me close to what .... nearing 80 ? omg..... )
this old old woman is shuffling along here, glad to see this topic is still thriving. TV.... do you want to be 80 so quickly ? No siree.... hope you will soon be free like Chick... have a good day tomorrow each of you.....

norma, so glad to see you posted. You're not 70 or 80!

My mother's cousin was a smoker and could do a fair amount of drinking. You would not believe how beautiful this woman looked well into her 70's. She sent a picture of herself in a Victoria's Secret bustier. That young, good skin runs in the family. You'd think this woman would've ruined hers with the habits she had but she didn't. Everyone is different.

Again, I'm not advocating smoking just saying it doesn't always ruin a person's skin.

Yes Chatty, I still need you. Facts and all. I am more worried about the inside effects more than wrinkles. That was a long time smoking for me. I just hope I can get away with it by quitting. No guarantees only that I won't be 'puffing and blowing' again!

Bug, (that's my nickname for my daughter, short for Twitterbug) If I send a photo of me in a bustier, I really would be Victoria's "Secret"! Baahhh haaa haaa.

Norma, glad to see you posted. And you know...we are only as old as we feel. Uh huh, that's what they say.

Last night I celebrated with a candy bar, TGIF mozza sticks, A rice Krispie square and 1/2 brownie all washed down with, you guessed it...Diet Pepsi. My next treat is Christmas Eve. No wine for me this year, it may trigger me.

TVC, come and say hi.

chick

Congrats to all of you working on quitting! What a huge thing!

woooo hoooooo!

hugs, hugs, and more hugs!

Danita

Keep going Chickadee!

How about drinking sparkling grapejuice instead of wine? It almost tastes like the alcohlic version but without the alcohol.

Have a toast because you deserve it. How about getting a cake specially made with a picture of a cigarette in a circle with the diagonal line slash through it?

Make it a celebration at the one month marker.

Ladies, please check out today's Dear Abby column it talks about smoking and quitting cold trurkey.

What do you think about the lady smoker?

It is a well published medical fact that quiting smoking at any age can remedy years of the abuse of smoking....apparently it is never too late.

Hi Chick!
Do you you drink coffee? I know that would be a trigger for me. In fact it has tripped me up many times already when I thought I would try to quit.
Wine would be also.
I'm really proud of you, you are doing so great!

Thank you Danita for your encouraging words and generous hugs.We can use em here.

Ladybug, it is grapejuice for sure. Maybe a cupcake, but no cake because I will eat it all.

Chatty, all your tidbits are really helping. Keep em coming for the me and the girls. The good, bad and the ugly...Give it to us.

TVC, thank you. Remember our Resolutions last year? Well it ONLY took me 11 months to get it right, ha ha. Yes I am a coffee drinker - morning only. It triggered me every day right up until my Thanksgiving quit date. I still have it every morning. I had quit smoking in my car, remember. Then I stopped smoking while on the computer, which is where I have my morning coffee(and lunch, some days) .I know we can all relate to that one. I dis-associated my computer and smoking enough to not crave it when I quit cold turkey.
TVC, I have an answer to why it was so easy for this diehard smoker, who loved a cigarette more than anything in the world, to quit.
I cut back, a little at a time, most of the time.
By the time I came here, I had the process in motion for about a few weeks. When Norma asked a Question about how others Quit, and this topic came on board by Ladybug (did I say Thank You) for us, everyday I posted my setbacks and successes and didn't feel ashamed to say I screwed up. It was my tool to use. And I used it! I got some great words of wisdom, advice, why I shoulds, what it's doing to me and all the while it was support. I really need to go back and find out who said, "If you crave after you quit, it is because you are not really ready to quit. Somehow, those words among others, made me think, "I am ready, so I shouldn't crave right? Absolutely right! I haven't had any bad cravings at all. No lingering ones, anyway. Loss of the habit of having something in my hand? I just did something, anything...I got this house in half decent shape in less than a week. That meant everything and anything from dusting the dust bunnies to spraying and glistening the spidey webs. Hey, I'm nature friendly...Today when I get off here, I am going to tackle and freshen 2 spare bedrooms.
TVC, You and Norma need to come here EVERY day, report your goods and not so goods.I f it takes a year, come here and post. This is for you and Norma and any who are smoking, reading and not posting.. So far it's one down and two to go, that we know of.
I am out of the woods. I am no longer a smoker, I am part of your support system because I've been there and...I know how extremely difficult it is to FINALLY Quit.
Set your quit date to any day at all. Today, your birthday, Easter...any time. It helps to have one.
I prayed, as hard as I knew how that Thanksgiving morning, to My God and asked him to help me if I help myself, to be there during my weak times and lead me not into temptation. He heard my prayer and is guiding me all the way.
Norma and TVC, I am here for you, PM me...do whatever it takes. Even if your not ready yet?...Post it here anyway. Sending prayers your way.
The big question for me is, "Will I smoke again?" I really don't think so. I am where I want to be...smokefree.(Never say never they say)

chick

I forgot to add...I went to the Salvation Army yesterday to visit my former manager and co-workers. They all smoke and I went outside with them and it didn't bother me...at all!

[ December 04, 2005, 11:06 AM: Message edited by: chickadee ]

Thank you Chick,
You are my inspiration!

Chickadee, so there was the test. They were smoking and you could be among them and it didn't bother you. I truly am convinced you have quit and are on the road to healing all the damage years of smoking can do.

Actually I started the question about Quitting Smoking, Tell us How? The other person who said you'll quit only when you are ready was JawJaw. She got the words of wisdom from her father who said them to her.

It doesn't really matter who said what, it's that whoever said these words gave you the incentive to finally quit. Keeping yourself busy around the house surely helps. With your new job that should also help take your mind off of smoking.

We will continue to be here and keep this "shop open for 24 hours seven days a week" to be your one stop shopping for encouragement to quit.

knock, knock...Is the shop open? My first real cravings came this morning and won't leave. Out of no where for no reason! Yikes, I am going to go finish those bedrooms now. I need prayers for strength. I will not smoke, I assure you. I just have to get through today. The devil won't make me do it. I will not give in to the enemy that wants to capture and own me. See you back here tonight.
(sigh)
Gee, I feel the craving getting lighter already. Thank God for the shop!
chick

TVC...Norma... I need a quit buddy, Bawlllllllll.
sniff, little cough.
chick

Chickadee, I checked in here at 7:30 a.m. and saw no "customers." I thought I'd wait and come back to see if anyone had posted so here I am!

Now you know you can get through those cravings girl! When you get those bedrooms finished go outside for a walk. Did you also join the NABBW? I did this morning.

Have you got some carrots or celery to chew on? Every time you get a craving eat one. It'll take the edge off and I'm wagering a pound or two, if it's needed.

I'm going to be "behind the counter waiting for you to come in today."

You've come too far to let those cravings get the best of you! I know you won't let 'em!

[ December 05, 2005, 01:51 PM: Message edited by: ladybug ]

Chickadee,
I'll say a prayer for you today.

Maybe quitting smoking is like fasting. You can only do it if you dwell in your spirit. At first you're not hungry at all then a few days into the fast you become ravenous, not hungry, but you have an almost overwhelming desire for food.
But if you can get past that time, you're fine for about three weeks (forty days) until your body begins to digest its own protein and you NEED to eat then your appetite is not so overwhelming, but you are truly hungry.

I don't think the last part would happen with cigarettes, but I bet if you can get past today and maybe a couple of days you'll be fine. At the hospital we told people to expect the craving to return about now and again in about a month or so then maybe in a few months. But the cravings only last for a short time and if you can get past them, you'll be fine.

Praying for you today.
smile

Oh boy, today is a close one. Thank You from my heart for being here Ladybug and Smile. I am fighting the demon with a passion and I am winning. With your prayers and words and my determination. I have one heck of a headache, tho. I am going to say it's my body releasing its fight and fury to rid itself of the years of poisons inside. I AM NOT GOING back there...I am not going back there...I am NOT!
Sneaky dang demon.
Back to the bedrooms.
chick

Oh Chickadee, you make me both smile and laugh.

I read your Christmas poem and couldn't believe you wrote that yourself. You should've been a commedian! Me thinks you are wasting talent.

I thought I heard JawJaw groan earlier when I suggested that you chomp down on some carrots or celery. In good conscience, I couldn't advise you to pull out the oreos, especially not with all the Christmas cookies I suspect are already hidden under couch pillows and such.

Beat those demons, they are the ghosts of cigarettes past.

I bet you get the headache from the blood vessels in your brain returning to normal from the constriction of the nicotine.

It might hurt now, but long run "It's a good thing."

Smile (a.k.a. Martha Stewart)

Oh Chick,
I'm sorry. I'm still weak! I agree with smile though I think if you make it through this day you will be okay again for a while. I've quit 3 times in my life and that is how the pattern seems to go.
Good luck. YOU CAN DO IT!

I made it!
Ladybug, I didn't overeat but I did overwork. They say hard work never killed anybody. Thank you for your comments on my poem.
Smile, Martha can't hold a candle to you. I think the headache came because of that time of the month, also.
TVC, when you're ready join me. You can do it too.
I think I'll be OK from here on.
Thanks for holding me in prayer and encouraging words

chick

Oh Chick....it is a sneak...... it does sneak up 'out of nowhere' just as you said...... that is the way of addiction...... you are taking your life back Chick..... you have a right to your life..... Chick remember the Jack Benny Show.... on the radio first, then tv... it was such an excellent thing to look forward to listening to, then later to watch.... but remember Chick.... how everyone was also encouraged, encouraged to buy 'lucky strikes'.....how many millions of millions of dollars were reaped by getting us hooked ......
Chick...... your not giving one more inch of your life or one more red cent to be a slave anymore !!!!!!! No B...... Way !!!! Right? Right!

[ December 06, 2005, 03:11 AM: Message edited by: norma ]

Glad to see you here Norma. I remember that show too and the Lucky Strike commercials. My elderly neighbor Marge said her doctor encouraged her to smoke as a way to keep her weight down when she was much younger. Her and her husband quit cold-turkey in their later years. Marge is still with us and going strong of course, with a few ailments, she's 82!

I told my kids this about drug dealers and as far as I'm concerned it could hold true for tobacco companies: None of these people care about your health and well-being they only want to get rich off of your misery. That always made my son really angry, the idea that someone would profit from him being hurt. It did the trick.

Take each small step and before you know it the journey has been made!

[ December 06, 2005, 10:18 AM: Message edited by: ladybug ]

Good evening Bug.... you are a treasure !!!

Norma, I will not be a slave to the butt. No, Nay, Never, No more. Another day smokefree. Ladybug, I want to see 102...Yep.
chick

Goodmorning Norma and Chickadee, just thought I'd sneak in here (with my blackeye) where it's comfy, cozy and filled with people of good nature.

Chickadee, you are winning this war on cigarettes, it is an honorable one!

Norma, thank you for that very nice compliment, I needed it.

14 days and counting. I have 7, better 14 days to go to get a lot of this nicotine poison out of my system. Right Dianne?
What do you mean by black eye, ladybug? Yes,I am winning a few battles...I guess the war is, if I don't develop any serious conditions from all the years of smoking.
Norma, what is your biggest fear to quitting. Mine is to not gain weight.


chick

Chickadee, I think you've already got a good deal of that poison out of your system.

You will not gain weight, keep repeating that.

When you get hungry don't sabotage yourself by having fattening foods handy. Don't just heal your body from the nicotine, heal it from all harmful things.

Pretzels with little or no salt on them is a good snacking alternative to potato chips. Lowfat popcorn is also a nutritious snack.

Go for it and empower yourself to a total healthier outlook.

that's a good question chick.... my biggest fear of quitting....... i have quit so many times.... and i know my thinking process now .. and it becomes even more squirrely when i'm trying not to smoke... i say things i regret..... either in good humour or because i am ticked off... i quit in january you know, made about 14 days, then blew up in a lawyer's office, (mind you the lawyer had her receptionist phone the following day, to say our daughter's bill was being reduced by a thousand dollars... one time my speaking out in anger paid off ).... but i am afraid of myself Chick... more than anything else i am afraid of myself.... how i respond to whatever.... thanks for the question. It is so great to know you are still free.... Good afternooon Ladybug !!!! Oh, i think it looks better this afternoon Bug ... much better.... love norm

Norma, it's okay to speak out as gently as you can. People cannot always respond as we'd like them to and there are some who always want to run the show and control what others say. Just avoid those people. They can be the downfall of someone who is trying to quit smoking because they really do get on the nerves don't they?

Norma, I had a friend who smoked and used to say, it's not the quitting that's hard, it's the not starting again!

Smoking is a very hard addiction to break and it takes a lot of willpower but regardless of how many times you've tried, it's never too late to continue trying. And, the knee-jerk reaction will eventually go away.

You can do it girl!

The clinic here in Vegas charges $299.00. One visit and (they use a lazer on your hand somewhere)violla the desire to smoke is gone. This woman is making a fortune and having wonderful results even with people that had smoked several packs a day for over 20 years, so there is hope for those who feel they are hopeless....

I saw that on the news the other night about the laser.
It sounds weird, but it's supposed to do the trick.
Just watch........the price will go up to $1,000 or more for one treatment if it proves to work.
Wanna bet?
Lynne

Good morning to the ladies of the Smoking Section.

How are the resolutions coming along today?

Still smoke free.
chick

Chickadee, I'm so glad to hear that! This is going to be a very joyous season for you. Consider it a true gift to yourself.

Chick,
I am so proud of you. I think I'll use you as an example for my daughter. She is careful not to smoke around my grandkids, but smokes at work and in the car when she's alone. It's terrible for her health and I can already see the effects on her skin.

Hey that reminds me of another beneifit of quitting. You are giving yourself not only better health and several years of life, but I bet you're saving yourself a ton of wrinkles. I have a friend who is five years younger than I am. She has smoked for years and it shows. We went shopping for her a new house and the realtor thought she was my mother. She was so upset. It was probably because I had on made up and she just crawled out of bed, but the smoking has definitely added lines especially around her mouth.
Now she's talking face lift, but would never consider stopping the smoking.
I love her anyway.
smile

A face lift wouldn't get rid of the wrinkles. She'd have to have laser treatment or acid peel. Ouch!

When I quit smoking, my face started glowing and I was suddenly receiving compliments on my skin. A lot more oxygen was getting there!

I'm so proud of you! This is a major accomplishment!

Thanks to everyone for giving each other positive re-inforcement!

It is a fact that smoking is very bad for your skin.

Good morning on this cold snowy day here on the north coast!

We could probably add to our smoking resolutions some other healthy ideas this holiday season. Usually when one smokes is it not common to have a cup of coffee with a yummy danish? Well this holiday season I have vowed to have much less candy and cookies around. I also vow not to make those recipes that call for cream cheese or sour cream. I remember the first year I adopted this resolution and how we all noticed we didn't have that holidays blues let down when Christmas was over.

Combining this strategy with your smoking resolutions is sure to leave you feeling better all around.

I want to thank (in no particular order) Chatty, Lsmith, JJ, Unique, Flipperjo, Danita, Bluebird, Ladybug, Smile, Dianne, Norma and TVC for keeping me honest.
Thank you for encouraging and empowering me to reach and obtain an important life goal. Without your support, I can honestly say it wouldn't have happened. I had real people to report to, smokers, exsmokers and nonsmokers alike. I think it's important to hear from all sides. You were there when I needed you. Thank you to those of you who read this topic and prayed without posting or posted in another section.

Ladybug, I am grateful you started this topic. All things happen for a reason(s).

In answer to your posts: I have coffee in the morning only and I am not one to eat sweets or junk food unless my lunch date is in town(......) I don't think any weight gain is going to happen AND I get lots of exercise walking around a very large grocery store these days.

Smile, I will pray with you for your daughter to quit. Maybe she could start by cutting back to a certain amount in her car and go from there.

Dianne, my face is beginning to get that oxygen glow, too. I think Danita's Arbonne cream is also helping. No wrinkles yet so I just might have half a chance at keeping them at bay for another few years. I do love my laugh lines tho...they become me.

Norma and TVC, I have you in my prayers for God to whisper, 'You are ready now.'
It will be soon.

Quitting smoking is the best Christmas gift I have given my family and especially my grandchildren. It is the best gift I have given myself in my lifetime.
I am blessed that I had all of you to help. Thank you from my heart.
Dotsie, We are just another example of your goals for BWS being accomplished.

((((Hugs)))

Chickadee
( A NON SMOKER )

WoooooHoooooo!!! Good job, Chick. You'll now become one of those obnoxious reformed smokers (like me) who constantly complain about the smokers!

Praise God.

Chickadee.....I have to confess I'm one of those reformed smokers that complain about smokers also.
I hope the other smokers in our "little group" will try to quick some day.
They to can do it!!
Honest
Lynne

AWWWWWWWWWWW, don't complain about smokers. They are our friends too, right?

Where are my good ladies today? How are those resolutions coming? Chickadee? TVC?

I did hear from our dear Norma but how about you other ladies?

I'm the same. TVC?
chick

Chickadee and TVC, it's been a while since you've checked in here.

How is everything going for you? How long has it been now?

Do you find it gets easier every day?

Hello all, 28 days today! I am blessed to have the support of my sisters.

My definition of Being ready is:

"when you're not reeeally ready but you hang on and say yes I am, yes I am...I really want to be."

I know...clear as mud.

chick

[ December 21, 2005, 10:46 AM: Message edited by: chickadee ]

Keep on goin' Chickadee!

I like the two rationales you've used here, just so right!

You go, Chicky Baby! I'm so darn proud of you!

Chick has it lickedddd
Chick has it lickedddd

You go ChickMeister!

JJ

FANTASTIC - STUPENDOUS - ANTRONOMICAL and just plain wowee zowee for what you have accomplished. All kidding aside BRAVO, not an easy task but you've done it.....applauding!

CONGRATS CHICKADEE!!!

Keep it up Chick.......there's no looking back now.....it's all ahead full blast!
Everyone is so proud of you......me included.
Lynne
P.S. Now will you help me get off these last ten pounds I want to lose?

As James Brown says...I feel good!
Thank you all.
LS, go to the topic about JJ changing her eating patterns. Meet you there.
chick

Keep feelin' good Chickadee! I'm so happy to hear that you really have strong convictions to kick this habit!

I just wanted to wish my "smokers forum" a very Merry Christmas.

Thank you for giving me the honor of knowing all of you! You are special to me!

Keep those "no smoking" resolutions strong.

Wow, I haven't posted in here for a while but I felt like I didn't need to anymore.

You know why?

I know all of you who have quit smoking don't need to have any reminders anymore. It has just become your natural way of life now.

So how goes it Chickadee? Have you noticed you feel better too?

Have a very happy, healthy new year!

Bug.... i can't post here, because i am not even mentioning certain words at this point.. but suffice to say, i think i will take up serious drinking this year to replace certain things i have enjoyed doing in the past, and may just enjoy doing sometime in the future... when i get time.......

Hey, Norma .
Guess what I think I will join you. Need a friend. Let me know .

Nancy.... do you mean you'll join me in the serious drinking part, or in that other business, which i cant mention by name at this point in time? i mean, i could mention it, but at the moment i am not mentioning it....

Bug... just as i was putting together that post, a friend who lives out of town came in to visit. He is up in his eighties now, a widower, and from south america. His son brings him over, and then leaves so we can visit. He and i drink pots of coffee, chain smoke, and talk and talk, he tells me about his wife, his homeland, his former profession, and so many interesting things ... anyway, my point is, he came with a new package of cigerettes to 'share' with our 'coffee'.. i explained that i was going into my second day off cigerettes, and didn't want any, but i ended up smoking them with him.. actually i didn't want any, but he was extending them as a 'gift' a special gift,

so my secret resolution is blown, oh well,.... and it was going to be a surprise !! darn it. I was going to be clean for a week and surprise you and Chickadee.well, pretend you didn't read this okay.. because i might try again.... i dont know....

Nancy, of course you are welcome to join us ..
Chickadee has a new life now because Bug started this topic, and kept encouraging us, (did you know Bug that....''to save one life is to save the world' ... anyway Nancy, there are no dues or membership fees here --but--i could look after dues, if you people want to send money......
and Chick, i bet you've got a lot more money now in your pocket since you've quit this abominable
habit. .....

Hello my dear Norma. It's okay, a special friend came and resolutions went by the wayside. But remember back when we all said you needed to be ready, really ready? Well, that just hasn't happened yet for you. When it does, and it will, then you can tell us about it. Holidays are a hard time of year for many people to drop habits that have been like old friends to us.

You know, that's quite a compliment Norma, to say that I have saved a life. Let's just say I helped encourage one to save their own life.

Whether we do it with food, alcohol or cigarettes, it's important to adopt a healthy life style and it is never too late.

I really do care about each and everyone who is resolving to take better care of themselves. You really can do it and many of you have seen that you can!

Norma ,
There are no dues for drinking buddies. I use to drink and dance years ago a lot of whisky sours , but cannot do that today , but do a mean Champane bottle . I don't smoke , but eat meat and I am not fat just slim and not a vegatrian and have a lovely long neck . How is that now can i join you club. I can talk and talk and talk.

Well then, welcome in!

[ January 03, 2006, 10:24 PM: Message edited by: ladybug ]

I am all smiles !

Nancy, Whatever you do, don't start those knitting lessons at the same time you get into drinking. You'll get the yarn all tangled up and you could hurt yourself with those long needles and it would get messy and frustrating and then you'd need another drink.
Louisa

aaaah, i shouldn't have used that phrase 'there's no dues or fees for membership'... it is an important phrase within the AA program, and the next part is 'only a desire to quit drinking'... i used it, because, like those whose lifes become 'unmanagable' because of drinking, my life often becomes unmanagable, because i am a nicotine addict.. The 12 step program is a way of life, but the fellowship of others is an essential part of the program. Just as good humor and humility is also an essential part in any recovery program, so it was in jest that i said, serious drinking was looking like a viable option to smoking last night..... I could no more go into serious drinking, than i could start racing around the track, my lungs are in poor condition from smoking.....

The 'words' i was not even wanting to mention was
cigerette', 'smoke' i was trying to banish them from my vocabularly even within my own mind.

[ January 03, 2006, 12:56 AM: Message edited by: norma ]

Lousia,
You got something there . I will get tangled up in the yard . I will look like the old cat getting tangled up . Have to watch the wine bottle . Could knit a cap for the wine bottle or a holder while I drink a glass of wine .

Norma , We could do a box of chocolates what kind do you like . Now let me see.

Dotsie, thank you for making possible the opportunity to visit and participate in this website and it's varied topics, it was appreciated ..... sincerely norma

[ January 03, 2006, 04:31 AM: Message edited by: norma ]

Norma, it sounds like you are thinking about taking on the beast?

Ladybug, I want to thank you for never giving up on posting here every day and checking up on all of us. You kept me focused and honest. Thank You.

Dotsie, what can I say? Connect, Encourage, Support? De de de de da deet de de de da...Ta Da. (chick tap dancing and taking a bow). Thank you Dots!
To all my friends here, this change I made in my life is a serious one. For your genuine concern and interest... I Thank You.

I want you to know Norma and TVC that I am here for you both when you're ready.

Nancy...what kind of chocolates are we talking? I ate a whole box Christmas Eve. Not to worry, I do every year. Kind of a tradition.

Norma and TVC I am sending prayers your way today.

chick

Chick,
How about the expensive Godvia . They are yummy and oh so good . Or what other .????

I LOVE Godiva chocolates!!!!!!!!!

Chickadee, I was thinking about you today and noticed you haven't been posting much lately. Of course I figured you've been busy with the holidays so I'm really happy to see you posting.

I can't tell you how very happy I am that you have stuck to your guns and not smoked. To hear that you are feeling great makes me smile!

Whatever habits anyone wants to break, know that you can do it! The key is surrounding yourself with supportive people who won't sabotage your efforts. Daily reinforcement is important for awhile until you are strong enough to stand on your own. It sounds like you are.

[ January 03, 2006, 10:22 PM: Message edited by: ladybug ]

Blah! Blah!
Bluebird we did have good taste !

[ January 03, 2006, 04:11 PM: Message edited by: Nancy50 ]

My brother Vincent recently released from the hospital threw his pack of cigarettes away and hasn't smoked since, that ended a 37 year, two pack a day habit. He just said enough and hasn't looked back....If he can do it anyone can.

Wow, Chatty, that's great news!! How's he doing otherwise? Is your mom doing better now,too?

Chatty, I'm really glad to hear about Vincent too.

I want to help support my 22 year old daughter to stop smoking. She wants to have a baby but wants to quit smoking first.

Any tips on how she can break the habit? She said she wasn't going to smoke anymore after the first of the year.

Does hypnosis work? What about those patches? The gum?

Okay Vicki,
I am a Tobacco Prevention Specalist in Ohio. Here we have several ways she could quit. There is the Ohio Tobacco Quit Line she could call. She may call and ask if they have a referal to your states program. The number is 1-800-QUITNOW (1-800-86690. Our local hospital also has cessation classes as do the American Cancer Society and The American Lung Association. You can go to their web sites and they will direct you to your state Program There is also a program on line called Fresh Start through the Americam Cancer Society.
I would like to commend your daughter for wanting to give her to be child a fresh start. Just tell her to remember it took practice to learn to smoke and it takes practice to learn to stop smoking. So don't give up. PM me if you would like more information. I have tons of it and would be happy to share.

thanks for your help and tips. I went to the American Cancer Society and found a way to find all kinds of resources in my daughter's area. I've already printed them off and put them in the mail to her.

It's been 42 days since I quit smoking...but ah...who's counting? That would be MOI. I have lost my widdle fwend. I chew gum like a heifer and eat chocolate like there's no tomorrow. Now, I have to make a New Years resolution. Heck, I'm lost! I have had the same resolution for over 30 years. The same one I use for Lent too. I guess it boils down to giving up something I truly enjoy. This year I'm giving up chocolate? Not!
This year I'm giving up Bubblegum...

Lady Godiva

Chick that is wonderful!
Chocolate beats smokes anyday!!!!!!!

Chatty, what good news for Vincent. My prayers that he doesn't look back. Vicki, I quit the hard way? Or is it the easy way? I did cold Turkey. It worked for me but may not for your daughter. She is thinking about it and that is the first real step into accomplishing anything. I am going to give you a small sample of what I did.
I started making small changes a few weeks prior to really quitting.
Stopped smoking in my car.
Stopped smoking at the computer.
Stopped smoking in my home. Eventually I ran out of places to smoke.
I used water...when I wanted a cigarette, I took a swig of water. Cheap and readily available.
I am pleased to hear that your daughter is thinking about her child ahead of time. Could she come here for support Vicki? It surely helped me. I am proof that a support group kept me focused and more so...honest. I could post when I didn't succeed and when I did. I couldn't have done it without the support of Smokers/Nonsmokers/Reformed Smokers and the prayers of my sisters.
Good Luck to your daughter Vicki, I will keep her in my prayers.
Storylady...I didn't know that you were a Tobacco Prevention Specialist. What great news! We need all the info we can get here. Welcome.

chick

Ladies,
I am availible to anyone who wants support or information about Tobacco. I realize how hard it is to stop the addiction (yes nicotine is highly addictive)as I have a partner in "Domstic Bliss"
(boyfriend of 13 years) and a 22 yer old daughter who are addicted to tobacco.

I also know that bugging a person about their addiciton will not help. I let them know I am there to support them if they are ready to take that leap to give up their best friend. It is a very hard decsion

I know one of the reasons I am "well reared" as my Grandmother used to put it, is that my mother harped at me about my weight as a young impressionable girl. I take offence at the first mention of a sentence with the word weight in it. I could no more give up my chocolate for someone that kept after me to do that unless I truly believed that was what I wanted. And I am sure that is what tobacco users feel also.

I do cessation classes for teens that are wanting to quit tobacco and am astounded by how long they have been smoking and the amount of teen boys and girls (yes, girls) that use spit tobacco as an alternative to smoking. My heart goes out to them as many fail the first few times they try due to peer or other pressures in their life. All I can do Is be supportive and offer information if they ask. and that is what I am offering here for all my new friends

Hey, Chick or Lady Godiva,
I use to love bubby gum and chewed it a lot as kids , but take the caps off now . Haaaa.... Don't most smokers go to chewing gum to help the quit ? So, you don't have to feel like you need something in your hand all the time. My daughter had to stop smoking because of allergy induced asma . It was hard for her , but had made it.

this bubble gum one show be in Remember thread . Humm.....

Yes Nancy, chewing gum helps many people quit smoking and sometimes they become addictive to the gum. I chewed it as a kid. Remember when they would have the movie star cards in with one flat piece of gum? I didn't know who Marilyn Munroe was until she showed up on my Bubble Gum card. Wish I had that one now.
chick

Chick,
I do remember the cards in the flat bubble gum and what other was there the round bubble gum that got stuck to you teeth a lot ? Oh, if I had those cards today . What would they be worth. I loved bubble gum .

You could probably retire a wealthy woman thats how much they're worth today, ho hum...threw all mine away too.

It's time to check in and let me know how your progress is going.

Besides Chick, who else has given up smoking?

I just wanted to bring this back up and let you all know how important you all have been in my life changing decision to quit smoking. I am still smoke free since Thanksgiving Day. If anyone is just thinking about it, post here. Believe me, if I can do it...anyone can. I didn't gain any weight or get cranky or unruly either. My only problem...I have TONS of energy and no where to expend it. I need my own business. I have always wanted to open a restaurant.Hmmmm...(cont'd in another post)
ANYWHOO, I wanted to drop back here and say a grateful, Thank You.

chickadee

"I think I can....but YOU know I can."
(my secret boomer motto)

chick, so you still get the urge to smoke? IF so, what do you do? I know soemone who chews that nasty gum. Another person chews on toothpicks.

Congrats. Do you feel better?

Dotsie, I got the urge to smoke twice since I quit and that was early in the game. I occassionally chew gum after I eat, but not that nasty stuff. I chew spearmint gum. I feel great...almost too good as I have too much energy and not enough to expend it on. I am taking care of that situation as we speak. Thank you for asking.
Anyone else ready to quit these days?
chick

Hi smokers and non-smokers. I am a smoker who tried to quit 4 times - still smoking. I am an addict and we are often treated like criminals. It's shameful that the government allows big business (cig companies) to add higher levels of nicotine and other poisons annually to keep smokers addicted. It is said that quiting smoking is worse than kicking heroin. I know people do it and I think about it every time I light up. I don't drink, drug, or have sex (not exactly by choice). My vices are eating and smoking. I weigh 114-116 so I'm not worried about eating. After reading your comments I'll think about quiting, again. Thanks, Saundra

Saundra, please do. You sound so healthy otherwise. Why harm yourself when you have the power within to make the change.

We'll be your cheering section.

Saundra, I have been meaning to get back here to talk to you. I only have Wed and Sunday off so I am limited these days. However, I do have time for a smoker who has a desire to perhaps...Quit?
I quit right here, with the help of all the girls and I am still smoke free. Just say the word and I will make a point of coming here to support and encourage you.
Dotsie is right...the power lies within. It is like a seed - it just needs to be nurtured in order to take root and grow.
chick

Hi everyone and Dotsie and Chickadee. My week was stressfull and got more so on my days off (Tues/Wed) so I guess I'll be posting in the work topics now, too.

I'm sure you heard about Dana Reeve who never smoked and died 2 days ago. A tragedy!

I quit smoking about 4 years ago with the help of a hypnotist. It worked until 2 weeks later when I got the call that my dad was in the hospital. I flew to LA - he went into hospice and died. Decades earlier, when I lived in LA, I quite smoking and we had a 6.5 point earthquake. Want to hear more? Fuggedaboutit!

Last year, a woman I work with said she never believed in bad luck until she met me! I just thought it was my life. I was in an elevator that malfunctioned in Nov. 2004, extreme pain, loss of work, lots of smoking, pain pills, and muscle relaxers. Just got off of short-term disability again because I reinjured myself late December. Blah, blah, blah.

I would suggest posting a bad luck contest but I can't imagine what the prize would be - I'm afraid to suggest anything. Ha, ha, Saundra

Hi, again. There are non-smoking clinics and they are very expensive, as was the hypnotist I used. Don't forget that everyone in AA and NA are smoking because they stopped drinking and/or drugging - smoking is all they have left and it is also an addiciton. Saundra

Saundra,
This may sound harsh, but bad luck us bad luck. We all have it at times.

Smoking is an addiction.

The bad luck is related to the bad luck only in that the bad luck can be an excuse to go back to an addiction.

Apparently you weren't really ready to stop. When you are, you will.

Hopefully that will be soon and we can help you through it by being a sounding board.

smile

BTW, Ignore the woman who told you you made her believe in bad luck. Believe you are lucky and you will be.

Saundra,
I want to encourage you to make the effort once again. It's never too late and there's no way I can describe how good you are going to feel afterwards. You have to be there! YOU CAN DO IT! SMILINIZE is so right when she says, "when you're ready, you'll do it." It's the truth. Everything else is just rehearsal. I quit four years ago and I just laid them down and that was that. I was ready. REALLY READY. No lip service. READY. Here's wishing you the very best in your efforts! We're here for you!

JJ

I am still smoke free since Thanksgiving 2005. That's 23 weeks I think. Thought I'd post to encourage anyone who is trying to quit smoking...or anything for that matter.
Have faith in yourself.
chick

Great news Chick!
Keep it up.
I'm still "trying" but not as hard as I should be.

chick, are you doing anything to replace the habit like chewing nicotine gum or anything?

CONGRATS!

Do you feel much better?

Chick, I have never smoked a cigarette in my life. I tried. I puffed, choked, coughed, and threw the thing away. But from what my smoking friends say, you should now be promoted to SUPERWOMAN!

Congratulations!!!

smile

Saundra, I so understand, I quit 3 months ago after trying many times and not even getting that far. This time I decided I needed a little help and have been using the nicorette lozenges. They seem to be better than the gum and are better than smoking. I smoked for 20+ years so I know it'll take some time and persistance, if I need a crutch so be it. Good luck, KEEP TRYING NOT MATTER WHAT

Two years ago on 1st April I smoked my very last cigarette.....

The fact that this momentous event was followed, within hours, by my heart attack made the moment even more memorable. Memorable because - despite ignoring all the warnings for years - I am among the 'lucky ones' who are still around to tell the tale.

I don't know why I chose to ignore all the advice of 'everyone'. Pressure of work - Always away from home - Constant long journeys driving on my own - Most of my friends smoked too!!! So many 'reasons' that some people always saw as excuses.... No I didn't want to give up!!! It was MY life - and MY choice - and that was the end of it! Well it nearly was 'the end of it' - My life that is.

But I survived, and I'm still the same 'happy go lucky' person, though I will admit, I'm just a little bit (well quite a lot), better off financially than I was before I became a 'non smoking senior citizen'. But I'm not one of those ex-nicotine addicts who 'tut tut's every time anyone with a cigarette comes near. I remember quite clearly how nasty some people were to me (and others) when I smoked... I could never be like that!

But I will confess that I have, on just a couple of occasions felt like having a cigarette. The first time was when I was allowed to drive 'on my own' again following the HA. When I shut the car door, latched the seat belt, turned the key and moved off... habit locked in - and just for a fraction of a second - made me think 'cigarette' - and I dismissed it straight away! The second was not too long ago, having been out to a nice meal with the family and when the coffee was served, that 'cigarette thought' re-appeared... But you know what? It was followed immediately by my brain saying to me "Cigarette? But you DON'T smoke".

Then I KNEW I had won - and it feels GREAT!!!
europa

BRAVO for you and the courage not only to stop but to keep strong in your decision....Glad you're still here too by the way.

Hi, ladies. You re all so strong and I want to congratulate you on your strengths. You're positive role models and very impressive women. Thank you for all of your input. Saundra

Europa, did you have surgery after your heart attack?

Congrats on being able to kick on the habit.

Saundra,so how's it going?

Hi Dotsie...
No I didn't have surgery, but was in an 'oxygen helmet' in 'reanimation' for seven days before being moved to the Intensive Care Unit. I had 'double pneumonia' too, so that didn't help either.

But I'm fine (sort of) now - though I'll never be 'fit' again. But I'm ALIVE - that's the main thing - and life IS wonderful!
europa.

I've never heard of this treatment. Perhaps your oxygen helmet is our oxygen tent, but I don't know what reanimation is.

Glad to here you didn't have surgery. Why won't you be fit again? Don't they want you to exercise?

Hi Dotsie,
Thank you for your interest... Well the 'oxygen helmet' was a device they were trying out at the hospital in Milano where I was taken... It's like this (though here it's over a child) and is placed and fixed/sealed tightly over the patients head. It is far more efficient - so they claim - than a standard 'tent'
http://www.hbot4u.com/trinity.jpg

There are varying levels of recovery in some major hospitals here ....
Re-animation is where, upon arrival you are considered to be 'a lost case'.

That is followed by the Intensive Care Unit where you are recovered
a)If you survived the 'Re-an'.
OR
b)If when you arrived you were 'pretty bad' but not 'almost gone'.
c) Specialist units are the next level. i.e. Cardiology, Pneumology, Surgery, Maternity etc. etc.

As for being 'fit again' well - my heart was damaged, kidneys too. Lungs could be better, but I can now manage to sleep on just one pillow and on my back....., and I can - all be it VERY slowly - climb 4 flights of stairs. I had an operation on my leg in the 80's following an accident, and since then use a walking stick. I excercised at home on an 'excercise bike' but that is now becoming more painful because 'arthritis' is starting to set into my hands, wrists and knees...

But despite all these 'trials and tribulations' - life remains VERY, VERY sweet. I enjoy what I have - and feel it is such a pity when so many don't appreciate what they DO have and just 'bitch' about everything!

europa

Four flights of steps is a lot!

Isn't the bike riding good for the arthritis?

I've never heard of the helmet. Anyone from the states ever heard of that?

Europa if you have access to a heated pool try exercising in it as there is no strain against any muscles and yet all the benefits are enjoyed. Most spas for arthritic patients do water aerobics of one kind or another....Dotsie I never heard of this helmet either but am looking for info pertaining to it, sounds interesting.

Thank you all for your interest. I don't have access to a pool as I live in a very small village (1020 souls) right in the Alps near the Swiss border..... The nearest town with - possibly - facilities such as you described is about 1 1/2 hours drive away....

The oxygen helmet I showed is similar to the one they were 'testing' when they used it on me... This was the only thing I could find on the web to show what it was like. Here are the other details for it....

http://www.hbot4u.com/trinity.html

europa

europa, have you always lived there? It sounds lovely, but I don't know if I could live in such a remote place. I like the way you refer to the town folk as souls.

Hi ya'all. Dotsie, I'm smoking more .... thanks for asking!

I was stuck in the elevator at work Monday afternoon with a coworker for 30 minutes. Yes, the same elevator I was hurt in 1-1/2 years ago. We called the Fire Dept. 3 times for help & the elevator guy got there in one hour. My coworker got us out in 30 minutes - he's my hero! While doing the Incident Report I broke down crying because I was so frightened while in the elevator - terrified my friend would get hurt trying to get us out and that it would fall again and I would be injured even more. It's taken me two days to recover emotionally.

Can you imagine the prank calls from coworkers on my day off yesterday? My answer -the elevator is a lemon, it's not bad luck, and I'm giving the escalator a shot at me from now on. I return to work tomorrow with hope. Ha! Saundra

How scary. What floor were you on when it got stuck? And what got hurt?

Dotsie, another coworker and I got in on the 1st floor & pushed the button for the 3rd floor. It went up, slammed to a stop & we hit the walls, fell (we're not sure how far), it slammed to another stop & we hit the walls again, then went back up to the 3rd floor. We ran like ... you know. We both got soft tissue injuries. I have a bad spine anyway and have since had almost constant pain in my lower back and muscle spasms in my right hip. Pain pills and muscle relaxers help.

So, after being trapped in it Monday, nobody will ride in the elevator with me - ever, including the security guards! The escalator is having its shot at me now. If I get hurt on it, I'm quitting this job.

I went back in it after the first 6 months because I didn't want to be one of those people who are afraid of elevators - now I'm one of those people who are afraid of elevators. I guess we have to be afraid of something!