Kathleen, I just ordered your friends book. I'm going to try her plan. I don't really have a weight problem but I want to have more energy. Here is one of my problems: I don't like fish. It makes me gag. Plus, I've had allergic reactions to fish products and the doc says I should probably avoid it. So, what can I eat to replace the nutrients that are found in fish?
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If it doesn't feel good, don't do it twice.
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