JJ,

It's just tylenol and benadryl. You can just take benadryl if you aren't having any discomfort.

Most of the OTC sleep meds are benadryl which shouldn't be a problem for occassional usage. Disclaimer...of course check with your physician before taking this or any other medication...

Dotsie,

When I had shoulder problems the doctor gave me a mild sleeping pill. This really helped because pain meds usually make me feel bad and I don't sleep. You might check with your doctor.
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Jane Carroll