If you like to cook, freezer meals are great for meals when you don't feel like cooking, or don't have time to make something good. When I make meals for example like----lasagna, chicken pot pie, ziti, spaghetti sauce, pizza, soups, breads, etc., I make single servings to put in the freezer. Then on those days when I'm running late or just don't feel like cooking, I have some yummy meals already made in the freezer. Depending on the meal type, you can pop it in the oven, or nuke it in the microwave and then you have a nutritious & delicious meal.