Right now I'm taking the lopressor, nifedipine, zocor, aspirin, aciphex, and nitro if needed.

Last time I saw the GP he looked over my blood pressure journal, (top numbers are high in the morning or when I'm anxious or stressed).
We talked of lack of sleep, maybe 4-5 hours a night. He's going through his medical book and comes up with clonazepam 0.5mg, woke up with the worst Charlie horses at night, jumping up trying to walk them out.
He did prescribe xanax with one of the antidepressants, so occasionally I will take one if anxiety is severe or I've gone to many days without sleep, (you can always tell by the dark circles).
Actually I was just wondering if I could take Tylenol pm or something like that. No one has ever told me what I can or cannot take with my med's...I look everything up. Or, go and talk to the local pharmacist. Even found out the calcium channel blocker and beta blocker I take are not suppose to be used together....geez! Pharmacist says some doctors do any way.
GP said if the top BP numbers didn't go down to just call and he would prescribe a diuretic, no need to come in. He didn't need to see me for another 6 months. Sounds like the cardiologist, at my 2 week final check-up, he had 10 minutes available for me...I drove an hour and a half to get there.
I've got questions..I feel like I'm getting the bum's rush. Dislike being treated like a hypochondriac, or nut basket by these doctors who can't seem to find the time to listen.
Bottom line is I do not trust my doctors. Working on insurance through hubby's work place, depends on the cost.

Main reason I called for the appointment with a therapist, wanted someone to look at the whole situation and respond with medicine if needed and therapy.
About a month ago I called and made an appointment with a woman psychiatrist. Thinking (stupid me) she might be able to relate, she was actually snickering over her note book, thinking this all had to do with menopause, (believe it's a factor but, not the whole story). Maybe, if she was sitting in this body she would know.
One appointment was it...

What my health plan offers is certain mental health providers for 8 sessions, if added sessions are needed you need a referral.
We are retired military, seen at a military clinic. Takes 3 weeks or more to get an appointment, or 3 days to talk to you GP over the phone.
Maybe, the therapist I see will have info on behavioral, depression, or anxiety classes.

Went to Amazon, and picked up the books that were recommended. Also, picked up: Hope and Help for Your Nerves"
by Claire Weekes.

Husband and I walk everyday... some days it's a real push.
Diet has been changed drastically...low sodium for me. No more cokes, 1/2 cup coffee at the most, took Eagle's suggestion awhile back about the white's, breads, noodles, sugars, etc.
Sugar is pretty much non-existent except for the occasional sugar free Nips, then a bite of chocolate here and there.

I'm not looking for pity, just help getting to a place where I can function. Looking at all options, and putting to use what works for me.

Thanks, for your suggestions...they are appreciated.

Brenda


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