I try not to eat after dinner during the week. Weekends are different stories.

I feel great in the morning when I can stick to it.

I am totally enjoying Activia Light yogurts. They are very tasty. Also, another evening snack is sugar free pudding cups. That's what Ross eats.
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
www.nabbw.com
www.boomerwomenspeak.com