Great advice Nancy. The experts all now say that a mere ten minutes of sunshine everyday on our skin supplies us with all the Vitamin D we need. I still take a supplement too, may as well be sure.

Oh and I have a new phone service. I can call anywhere in the world, absolutely FREE. Anyone wanting to chat it up on the phone, send me your number in a PM and I will happily call you. I did this before and it was a blast! Or don't be surprised to hear a cheery boomer hello if I already have your number.
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Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/