Hi Saundra, once I pinched a nerve in my lower back just setting a small bag of potatoes down....Owwww! I went to the chiropractor and and got an adjustment. Having that done, helped relieve me of the excruciating sharp pain that I had shooting down my leg. I was still very sore, but the sharp pain was gone.....and like dasiygirl said, put an ice pack on injured area. It helps. Hope you feel better soon. [Smile]

~Cookie~