O.K. Sigh of relief. That's done.
I didn't have any processed sugar yesterday -- no cookies, ice cream, etc. High on the fat content because the group insisted on Denny's -- yick! But I had diet coke and not a milk shake, so yea me!

Today I will get at least 8 glasses of water and a 1/2 hour of exercise. I will continue to avoid the processed sugar.

Thanks for the support!