Read the book The Crazy Makers. You'll be sure to lose weight! It's about how the food industry is messing with our brains and hurting our children. The subtitle is something like that. But you will realize that so much of what we call food has no nutritional value. The book has nothing to do with diets, but it will make you lose weight!

I say small portions, 3 meals a day, nothing after dinner, watch the carbs, and exercise!

Another thing you can try is think about all your boomer sisters watching you put every morsel in your mouth. That's similar to how the BWS diet works!