Hello my dear Norma. It's okay, a special friend came and resolutions went by the wayside. But remember back when we all said you needed to be ready, really ready? Well, that just hasn't happened yet for you. When it does, and it will, then you can tell us about it. Holidays are a hard time of year for many people to drop habits that have been like old friends to us.

You know, that's quite a compliment Norma, to say that I have saved a life. Let's just say I helped encourage one to save their own life.

Whether we do it with food, alcohol or cigarettes, it's important to adopt a healthy life style and it is never too late.

I really do care about each and everyone who is resolving to take better care of themselves. You really can do it and many of you have seen that you can!