Once every hour no matter how busy I am I get up and walk from the back office of my home all around to the living room and back three times, then drink a cup of ice cold water and then back to work.

But at night when settled in to watch TV, during every commercial I stand up and march in place. Or if you have room in your TV area, place a straight back chair and sit in it. Then when the commercials come on just stand up straight and sit, rise and sit, rise and sit, until its over and do it throughout the evening, Great exercise for strengthning your calves, butt and thighs...Easy too, little strain.
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http://charleen-micheles.blogspot.com/