Chatty...CONGRATS! That is a huge milestone! I myself have had a loss of 30 lbs (the last ten after gallbladder surgery) since end of November last year. I came across a wonderful intern at the dr's office I go to and he said...make me a food diary of what you eat and give it to me next month...I did...I'm a perfectionist...I put down the milk, water, treats, each item on my plate for each meal, etc...he said Wow..best diary I have ever seen...however, I could live on what you eat in 1 day for a week! He then told me...Large breakfast, snack, medium lunch, snack, and mini dinner. It has worked for me! (oh yeah...he said cut down on the candy and chips and cheese sauce). Congrats again!!!! You go girl!