I needed to lose them and another 53. I never did a lick of exercise yesterday just ate right and not very much either. But whalla, 4 pounds gone over night. It just boggles the mind, hasn't anyone ever wondered where this stuff goes. its not air, its solid mass, it has to go somewhere. My 15 year old grandson says the "fat vampires" fly in at night and slurp it up, yuk!!! Don't get me wrong, I'm thrilled just curious.... [Big Grin]