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#182902 - 05/24/09 02:30 PM
Re: Got a SPRING in your walk?
[Re: chatty lady]
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Registered: 04/15/07
Posts: 1341
Loc: Sweden
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Hmmm...more reason to get the butt out the door...which I have this past long week-end..but now work looms ahead again  and then I get tired by the time I get home
_________________________
"some sacred place.."
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#184285 - 06/14/09 12:06 PM
Re: Got a SPRING in your walk?
[Re: Lola]
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Registered: 06/14/09
Posts: 6
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I have been walking about an hour a day. I have three dogs and it is too hard to walk all three at once, so I walk the two smaller ones together for about 20 to 30 minutes. Then, I walk the American Bulldog for about 35. I used to ride my bike about 5 miles every morning, but the dogs need the walk.
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#184286 - 06/14/09 12:09 PM
Re: Got a SPRING in your walk?
[Re: nancy j]
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Member
Registered: 11/15/05
Posts: 2798
Loc: NM, transplant from NJ
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How neat that you consider your dogs, nancy. Kudos to you!
We do, too. We take all five out in the desert to run. They must go 10x's the distance we go while they weave in/out, chasing rabbits or each other.
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#186564 - 07/16/09 12:11 AM
Re: Got a SPRING in your walk?
[Re: jabber]
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Member
Registered: 10/08/04
Posts: 1274
Loc: MD
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I walked a mile yesterday and walking the track at my old school here . I am on a diet and need to get my blood presure down with a weigh gain of 35 pds and not as winded as I first started out . Walking clears the head of any cobwebs and helps the blood flow to the brain . Jabber love what you have written . Walking realives stress too .
For the winter either the gym or basic ballet bare work for me . Adult classes once a week . Got to get the pounds off and get rid of my jelly roll it is getting smaller . LOL
Sadie
_________________________
Courage is very important
Like a muscle, it is strengthened by use .
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#187105 - 07/24/09 12:21 PM
Re: Got a SPRING in your walk?
[Re: chatty lady]
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Registered: 04/22/09
Posts: 215
Loc: Pacific Northwest
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I decided to ramp up my exercise program to include walking home from work once a week. That's 4 miles up hill.
The first 3 walks I did my feet were very sore, last week they swelled up too (it was close to 90 degrees) One toe in particular even blistered. Well, Wednesday i walked again and to my delight, my feet felt better. I also try and walk a mile a day at lunch time but i discovered there is a big difference between a mile and 4 miles.
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