I danced ballet and did gymnastics in my teens. Then started riding horses. From my 20s into my 50s I kept in shape dancing to rock 'n roll and da blues! Since I met the elevator I'm lucky to do the stairs at work and walk out to see the beach (also at work). Live in a 2nd floor apartment and consider carrying groceries and water up the stairs part of my exercise.
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What I know for sure is that it's all connected.
Saundra Goodman
Got Teeth? A Survivor's Guide
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