I exercise 3x a week for one hour and I HATE every minute of it! I have been doing it for the past 2 1/2 years after my heart attack in 2003. First I went to Cardi-rehab, then my home spare room became my gym. My cardiologist insists and explained how there is scientific proof people live longer having exercised. Fear is the greatest movtivator!! Hey, whatever works! I use the treadmill, stairmaster, rebumbant bike, weights and stretching. Not what I call fun, but I admit I feel lots better when I am finished. In fact, I exercise after work, watch the news on TV and really do de-stress myself after a long day. Don't think I will ever get to the point of claiming I like it though!