I do turbojam. It is found on Beachbody.com. We saw it on an infomercial and ordered it. Only the second thing I have ever ordered off of tv, so I wsa apprehensive. Turns out, it is the best workout I have ever done. It comes with 5 workouts: Learn and Burn, 20 minute workout, Tone (can't think of the exact name), Ab Jam (my fave), and Cardio Pary. it also comes with a manual and tape measure. I do the standing ab jam almost everyday and I vary through the 20 minute, Cardio, or burn everyday. I want to do the tone but only have one 5 lb. weight. Just haven't bought another yet. The Ab Jam (really every workout) works your abs and obliques (love handles). The ab jam has a second half on the floor but I only do the standing. I can see a big difference. It doesn't take long to see results. I tried curves, but it wasn't for me.