I love the tip about asking for your take home box when you get your meal!!!

I found I can go all day without having any problems--wanting to nibble--and just eat and eat and eat!!! Until 6pm comes.......then I can eat the entire house!!!

I was walking in the daytime/mornings...but I am switching to walking after dinner. It will get me out of the house--away from the food!

I managed to lose 30 pounds & keep it off by changing my eating habits. Once I began eating junk food/snacks again....the weight bounced up & down.

3 meals. Snacks of fruit & veggies. Eat less. Excercise more.

It's been working for hundreds of years!!!

(pssssst!!! Whitman's candy makes chocolate for Weight Watchers now....yummmy!!! It's satisfied my craving for chocolate....and one piece of the pecan carmel kind I love......does it for me!)