That would help...it seems the older I get the less disciplined I become when it comes to food...I wonder if it's because I deprived myself of eating for most of my adult life...you know, trying to be pencil thin...fit into size 8's...nah..it' probably because I WANT to eat...anyway today I woke up with a new attitude. I'm going to change my attitude about how I eat and get back into a more healthy eating habit...now that I'm walking/jogging, that will help...I'll try tonight the not eating after 7 p.m. I'll let you know tomorrow how it goes...yikes!!