DK, way to go girl. Thanks for sharing what you are eating and how it's working for you.

My husband is doing the South Beach Diet. Only needs to lose 10 pounds, but he's a diabetic and his doctor wants him weighing the same forever, which is great that his doctor stays on top of that.

I'll post about the beauty of this diet in another forum about diabetics, but for here I wanted to share what I make him for breakfast.

Vegetable Quich Cups: from the SOuth Beach Diet site...

1- 10 ounce package of frozen spinach
3/4 cup lifquid egg substitute
3/4 cup shredded reduced-fat cheese
Can add peppers, onions, and dash of hot sauce too.

So simple to make!

Just whip it up and put in greased, foil cupcake holders. Bake at 350 for 20 minutes.

Nuke in the mornings. He eats 2. Makes 12.

Dk, maybe this could be a switch from the bacon and eggs. [Wink] Happy eating/dieting.