I'm doing nothing (except treadmill)... I do take a multiple which has calcium/vit D in the mix... but I'm sure it's not enough. I've heard of topical applications, and understand they are safer.
I DIDN'T do dairy - never in my life... I've never liked milk, only like certain cheeses and only with certain things... don't like yogurt... you'd think I'd have more bone loss than I do...
I know I need to do something, tho. Every time I see Sally Fields on the Boniva commercials, I think 'hmmm.'
Once my gyno sent me to a Chinese herbalist because of my aversion to pharma... I went but didn't get the 'script filled. That was a couple of years ago.
Let us know what you think of the cream after you've used it awhile, would ya?