I first learned of the concept of a gratitude journal from Sarah Ban Breachnach, author of "Simple Abundance." I've practiced it off an on over the years. I think writing down what one is grateful for puts a conscious focus on the gratitude. At least it does for me. Otherwise, I might be more casual, like thinking, "Oh, I'm grateful for that beautiful view of Pikes Peak" and then letting the thought pass. Writing it down adds a dimension of awareness for me. This morning, my husand and I agreed to keep a gratitude journal for each other. We'll share the same book, left open at all times, for either one of us to make an entry of what we are grateful for about the other. This is not a new concept but it's the practice of the concept that counts. So, it's a mutually beneficial exercise. I am grateful that he is willing to participate! Dotsie, your luncheon sounds like a wonderful family get together!