ANNO
that finding a neck becouse sholders arn't keeping the ears warm is something i fami;lure with, i am trying as hard as i can to purpislie cheeck this out becouse i too fed up finding my shoulders aching becouse i just relaxed from a big bit of tensi9on. All i can think of is as you do be concise of this part of my bodie and how bad my ulser is.

I am goin throw some changies at the moment changies of attitude and practicalities, several diffrent threads going on all at onces. the onlie regulare thing happening is some meditasion weer i clear my mind and see what pops in....when something dose pop in then i explore it, its painfull being truthfull to ones self but the onlie way anything gets done, well for me. I also listening to myself more, and watched a few movies that i seen before but was called to watch again now.....ah intuision thats what i trying to say, i am remberring not to just let or allow logic but also intuision to guide me at the moment, seems to be doing or shifting something.
think this is a process wearby i get to be allight DANCER, for me its the process and not a finished finalise state at the moment.