I had those nagging thoughts and Dr. Bob helped me understand that it was from my parents and not my own thoughts. They told me what they wanted me to believe about myself. I pictured a tape recorder in my mind and would pull it out and change the tape to something positive. It takes time but it does work.

We have so much in common!
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If it doesn't feel good, don't do it twice.
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Boomer Queen of Shoes