Emily,
I hope your appointment went well yesterday. I just read the part about the losses in March and that 'March' could be a trigger for you. Yes...Yes...Yes...I know this from personal experience...the anniversaries of certain events tend to evoke the same feelings that we had during the actual event.

I have read studies about that as well. Now, you've learned a vital piece of information...too late to work for this year...but next year...plan in advance for March. Have some things that nurture you all lined up. Remind yourself in January and February to stay on your meds...even if you feel like a million bucks then!

Even though this time is feeling dark...you are really making progress...progress that is changing the course of your life! Hang in there! It is getting soooooo much better!