Remember to work from the inside out...
Green Tea antioxidants reduce inflammation and protect cell membranes. Green tea also high in polyphenols to eliminate cancer-causing free radicals. The polyphenol, EGCG, is the "fountain of youth" for skin, reactivating dying skin cells. Also has vitamins C, D, K, riboflavin, zinc, calcium, magnesium and iron.

Wild salmon (fatty fish), walnuts and flaxseed are high in healthy fatty acids that are key for achieving healthy skin. Also have protein, potassium, selenium and vitamin B12.

Blueberries are a food source high in antioxidants. Antioxidants and phytochemicals in blueberries neutralize DNA-damaging free radicals. Also have soluble and insoluble fiber, vitamin C, manganese, vitamin E and riboflavin.

Carrots are an excellent source of vitamin A, required nutrient for healthy skin and are high in antioxidants. Also have fiber, biotin, vitamins K, C and B6, potassium and thiamine.

Water helps keep your skin young and healthy-looking; should be pure, clean water... hydrates cells and helps them move toxins out and nutrients in.