Posted by: hipster2020
Muscle Soreness after working out - 06/24/09 08:31 PM
So here is the question ladies. I fell down the stairs a couple months ago and bruised my knee cap but luckily nothing was broken or otherwise seriously wrong. Before falling I had been jogging everyday and it is something I miss so I decided to go for a walk/light jog for the last 2 days and I am in so much pain. Surprisingly the only part of my body that doesn't hurt is my knee. I feel as though I have never worked out in my life. Any suggestions for pain relief other than stretching and aspirin? Also I had thought about muscle relaxers but don't feel comfortable taking anything super strong and would prefer a natural remedy....all suggestions welcome!