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dejavu, I'd start out on the low side with Biotin and see how your body reacts. It takes up to 6 weeks or so, before you start seeing results for the first time. Usually 1 mg is a good start. That's 1000 mcg on the label. I'm taking 5 mg of Biotin now. I also take Lysine to help my immune system. I get a lot of cold sores, but while taking Lysine I get maybe 1 a year. And it heals super fast.



Thanks, Vicki, I was hoping someone could give me advice on that.
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