Popea. I went through a surgical menopause in my early 40's. One day I was normal. The next day. Whew!

I take natural supplements to handle most of the symptoms. However, like the others. Walking is a good way to clear your head and get some perspective.

I also journal. It's a great relief to just pour out all that is bothering me and get it down. Then I'm done and over with it.

And yes. This too shall pass. Menopause isn't forever.
_________________________
Vicki
"What you believe yourself to be, you are."
Claude M. Bristol
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