Hi Dotsie Pet,
Great advice as per. I hand my day over each morning...prayer is always a great help with all situations, that goes without saying. I will see my H.R.T specialist next week and my est levels will be checked and I am assuming another type of estro administered. Times like this usually mean that the current treatment is not adequate....'this too shall pass'(oh....I am twelve stepping myself....thats gotta be good!!). A wee gratitude list is a great idea, I had forgotten all about that one....thanks for reminding me.

Thanks for listening ladies,

Popea.
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''Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love