Well, I did...just like you said.. walked only one half a block..then back home. Yesterday I used my juicer (read here someone mentioned using one) and made me a cucumber, carrot, grapefruit juice and spring water drink.

Not my usual recipe, but it was what I had and it worked a little like a cleanser and a tonic.

I also did some strength training, instructions froma book called "Strong Women Stay Young" by Miriam E. Nelson, Ph.D

yea me !


designergrl(Brandy)