Like some of you, I don't have IBS but certain foods send me running. I've listened to my body and know what they are. I've grown into being lactose intolerant. Never had it until a couple years ago. When I can practice self restraint my stomach is fine. It's when I think I'm entitled to something like ice cream that I get in trouble.

My nerves also add to the situation if something's really bothering me. [Wink]