I've got a couple of the Mrs Dash seasonings, I haven't used the salt shaker in months.

Takes me such a long time in the grocery store, because I check out every label for the sodium content. Just couldn't believe how much sodium in soups, canned spaghetti, rice mixes, pretty much anything pre-cooked.

It's just a matter of control....I just have to control what goes in my mouth.

One of the other forums was talking about writing everything you eat down on paper.
Imagine that could get ugly at the end of the day. At least for me anyways.

I'll check the South Beach diet, and see how that works for me.