Winter seems to be the time of year, when the weight just falls on. Of course durning the summer I'm able to get outside and walk, and keep busy with yard work, just general moving.

I'll check on line, for the South Beach diet book, & cookbook.

It's nice to hear what a cardiologist has recommended. Haven't seen mine since June, when checking out of the hospital.

As much as I dislike it...guess the treadmill will be my winter friend.

Thanks...