Vicki, you have also hit on an important aspect of dealing with depression: those hectic schedules that many people adhere to. If you are not getting enough rest and have a stressful event happen in your life it can affect you much more so than if your life is a bit less hectic. It's called burning the candle at both ends.

A night out for chocolate or a fudge sundae sounds perfect! [Big Grin] [Razz] [Wink]