I used to sleep quite well --for many years even when my career was in its peak years.

For a variety of reasons, I can't sleep well consistently and long all the time. Some of it is psychological.

Anyway, yes a hot shower helps...and daily exercise helps me, probably more than I realize. (and my digestive system. Important when aging. :))
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http://cyclewriteblog.wordpress.com/ (How cycling leads to other types of adventures, thoughts)
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