I think car use has been a factor for me.Where as I walked with adults to visit relations and to shop and then could walk to work when I left schooling now I use my car.I played outside as a child and went to the park and played some more.PE was a joy to me and I went to dance classes.I cycled as soon As I could and loved the freedom
My aunt is in her eighties and very fit.She too walked a lot and gardened as I do.She still works in her garden which is wonderful her paths are brushed to perfection.she worked hard in any job she had.
The mind set of aging is important..every day activity keeps us supple.I am limited now due to arthritis but never give up.
I do as much as I can.