No, I saw a tv program with the author on it giving a lecture. He explained the basic principles and had people come on an testify about their own weight loss struggles. I know there is more to it, namely exercises in determining if you are actually hungry or just want to change the way you feel, plus hypnosis.

I just thought the basic idea was very interesting because it's simple: eat when you are hungry and stop as soon as you are not hungry. It's so easy to eat beyond that point.

For myself, I already exercise quite a bit. I'd like to lose 10 pounds and I'm sure my problem is portion control. I'm working on making substitutions, like veggies for bread, etc.