I workout in front of the TV 5 days a week while watching Good Morning America. I have to do exercises the first thing, before anything else, including breakfast, or I can't do 'em. I lift weights, do sit-ups, and 200 crossovers per day. Stuff like that. Plus I walk a minimum of a mile and half a day. I'll bet if you get some exercise ideas off the net, you can work-up your own routine.