First - diets do not work.

Second - eat garbage and you WILL get fat and even exercise will not help.

Third - eat a "clean Diet". That means less processed food and more real food. Eat as much as you like.

Fourth - add in some exercise and watch the transformation begin.

You will be totally amazed. Age doesn't matter...
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Rhonda
www.Over-50-Health.com
"Its The Better Lifestyle"
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