Good advice!

I also like to ask myself "Am I hungry" before eating something.

Also, if something doesn't taste good, I don't eat it. Someone handed me a truly awful cookie. It wasn't homemade, so there was no risk in hurting feelings. I threw it out to the animals.

I explained, "If I'm going to throw down some calories, I'd like to enjoy them."

Ronda
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Ronda Del Boccio, The Story Lady
#1 bestselling author, speaker, storyteller & mentor
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