Originally Posted By: yonuh
I still have hot flashes, but my mom had them up until she died in her 80s.


Good grief. shocked
I seem to get a short hot flash or 2 ..per month. usually when I'm lying in bed. For about 2-3 min. It's very mild.

That's all. Periods are just slowly getting less intense/heavy each passing year. Am pretty normal..meaning a lifetime of very few noticeable menstrual cramps (so far).

Regular exercise is a good overall. For certain it would be a distractor. It doesn't stop many women whom I aware that bicycle /jog regularily --even intensely/long.
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