I agree on the portion size at restaurants. I never noticed it so much before, but now that I've changed things, I find them way over the top. And fast foods...forget it. The exception has been the yogurt you can get at McDonalds. I do like that.

Orchid, I walk around 6 or 6:30 in the morning. We have three kinds of weather down here in the South. Humidity, humidity, and humidity. So the earlier the better. I also have a set of radio headphones so I have it set to an oldie station and I walk to the beat.

I LOVE biscotti...I stay as far as way from it as I can get. I have no control where they are concerned.